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Fresh Air podcast about meditation
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judyh
Posted 2020-05-19 3:49 PM (#236447)
Subject: Fresh Air podcast about meditation


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Interesting Fresh Air podcast about the benefits of meditation...including loving kindness meditation which most of us these days are incorporating somehow to include (the prayer) for the benefit of all beings.  Though his approach is quite mainstream and secular, I thought it might be of interest to see how much it is being shared.  Enjoy! https://www.npr.org/sections/health-shots/2020/05/19/858551813/anxious-meditation-can-help-you-relax-into-the-uncertainty-of-the-pandemic 
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