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Posted 2021-07-29 7:21 AM (#247571 - in reply to #155422)
Subject: RE: Transcript of ACIM Study Group with Raj 7/9/11
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This is your main ingredient when it comes to being a vegetarian. You can include all kinds of vegetables and fruits into your daily diet. You can eat raw for some vegetables to get fresh and complete nutrition, juiced or can be boiled or sauteed briefly to make a daily menu.
Vegetables and fruits contain fiber and complete nutrients that the body needs. Not only that, you also provide a high intake of antioxidants every day with vegetables and fruits to stay young and lose weight more effectively.
2. Grains and cereals
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Grains such as wheat, oats, corn, and rice are some that you can consume as the main menu of the body's energy supply. You can eat bread, pasta, cereals and various processed grains because they have a lot of carbohydrates, zinc and iron.
3. Nuts
Nuts are very good in high fat, fiber, carbohydrate and mineral content. You can choose what nuts you like, it can include kidney beans, green beans, peanuts, almonds and so on. Some nuts also contain the same omega-3 fats.
4. Dairy, honey, soy and egg products
There are several types of vegetarians who do not eat eggs or consume milk and honey. However, if you consume milk and its dairy products, as well as milk and honey, you will get better nutrition, especially protein and calcium.

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